EP 17 How Yoga Saved My Life Ft. Valerie Jeremijenko (PhD, ERYT 500)

Host: Annie Chashanan

Guest Speaker: Valerie Jeremijenko

Language: English

Description:

Warning! Little technical noise issue over this episode (bearable)

Annie & Valerie shares similar root family trauma of running away, never feeling secure in the house and bearing too many responsibilities that it breaks their back. Valerie takes us on a journey from the beginning where she is the eldest sister of 10 siblings, and escaped home at 18 to find sanctuary in different parts of the world. She is one of the few first Yoga practitioner in the U.S, and opened the first Yoga Studio in Abu Dhabi. Her first Yoga practice is at Thailand, Koh Chang and she has been practicing over 30+ years. In this episode we explore how and why Yoga is:

• More than just a physical “exercise”
• Doesn’t require you to talk about trauma to heal trauma
• Helped anger management and calming the dark monster inside Valerie
• A philosophy she embodies it as a single mother, escaping an abusive husband.

More on Valerie Jeremijenko:

https://anandayogadetox.com/team/valerie-jeremijenko/

Anada Yoga at Koh Pha Ngan:

https://www.instagram.com/anandayogadetox/

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